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CROSSFIT

Efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength…

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BOOTCAMP

Looking to improve your core strength, cardio, and muscle tone? Bootcamp features a longer, cardio based workout and core to follow…

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CROSSFIT KIDS/TEENS

CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit…

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AT HOME PROGRAMMING

Get the same CrossFit benefits, but from the comfort of your own home using little to no equipment…

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