Bootcamp is a full hour of constant motion and cardio paired with lightweight, functional, and basic CrossFit moves. Bootcamp is suited for those who want to ease into CrossFit or who simply desire to gain strength and muscle tone while working to improve endurance. Bootcamp is an especially effective means for reaching weightless goals. It is an endurance program dedicated to improving your performance, fitness potential. Bootcamp integrates high reps with low barbell weights and/or body weight for longer periods of time in order to burn calories while increasing strength…we make your lungs burn. But we make you happy!